Massage & Natural Healthcare

Virginia Hanspiker, Registered Massage Therapist, Reg’d Polarity Therapist

Virginia provides massage therapy in Toronto and Mississauga locations using a holistic approach that draws on four elements of healthy living according to your goals. This approach can help you to rejuvenate and function at your highest level. Areas addressed may include:

• Good nutrition
• Regular self-care routines
• Cleansing & Detoxification
• Exercise & Meditation

Good Nutrition

A well-balanced diet is still one of the simplest ways to achieve optimum health. My Health Journal provides information on the connection between diet and health, health tips and power foods. The benefits of aloe vera are presented as one of the clinically-proven power foods for maintaining good health with minimum fuss.

Skilled Bodywork for Self-Care

Living a life in balance means taking time for yourself, especially when you are busy! Inner balance and focus can be enhanced through a variety of bodywork techniques such as Swedish Massage, Polarity Therapy, Reflexology, Cranialsacral therapy or Reiki and maintained through meditation and yoga forms. Therapies may be chosen on their own or in combination according to your preference.

Retaining our inner focus reflects into our life as improved organization, better choices and contentment. When we are not in touch with our inner core, we are easily scattered from the buzz of our outer world.

Detoxification for Renewal

Exercise for Energy (Yang) & Meditation for Focus (Yin)

Your body was made to move! Even the most basic exercise impacts our circulation, mood and general well-being. Along with nutrition, exercise is the most powerful thing you can do to improve your health. It is in fact, a fountain of youth for those who choose to make it part of their daily lives. Exercise and breathwork serve to stimulate all body systems by oxygenating tissues, balancing nervous systems and our mind.

Change begins with awareness

If you are seeking a change but are not sure where to begin, an objective analysis by a natural healthcare practitioner can help uncover habits that are sabotaging your wellness level. This analysis, combined with suggestions on how to implement improvement, can serve as a guide to achieving your optimum health. Enhancing your life is a process that expands from the positive results you feel and see as you incorporate self-care into your lifestyle.

The Way is long …let us go together
The Way is difficult…let us help each other
The Way is joyful….let us share it.
(Zen Invocation)