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Natural Therapies
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A Touch of Health Massage & Natural HealthcareA Touch of Health massage therapy in Mississauga offers holistic healthcare that draws on four elements of healthy living to help you rejuvenate and function at your highest level. These four elements are: Good NutritionA well-balanced diet is still one of the simplest ways to achieve your optimum health. The Aloe & Health Journal provides information on the connection between diet and health, health tips, common power foods and the benefits of aloe vera as a clinically-proven power food for enhancing health. Skilled Bodywork for Self-CareLiving a life in balance means taking time for yourself, especially when you are busy. Inner balance and focus can be enhanced through a variety of bodywork techniques such as Swedish Massage, Craniosacral Therapy, Polarity Therapy, Reflexology or Reiki. The therapies I offer may be chosen on their own or in combination, according to your goals. Detoxification for RenewalRegular detoxification is an essential part of any healthcare routine. For more information on the benefits of cleansing, I invite you to read: Detoxification: the foundation of good health. Exercise for Energy (Yang) & Meditation for Focus (Yin)Your body was made to move! Even the most basic exercise impacts our circulation, mood and general well-being. After nutrition, exercise is the most powerful thing you can do to improve your health. It is in fact, a fountain of youth for those who choose to make it part of their daily lives. Change begins with awarenessIf you are seeking a change but are not sure where to begin, please contact me for an appointment. An objective analysis by a natural healthcare practitioner can help uncover habits that are sabotaging your wellness level. This analysis, combined with suggestions for improvement can serve as a guide to achieving your optimum health. Enhancing your lifestyle is a process that's built on positive results you feel and see. Beginning gradually can be as simple as taking some time for bodywork, and as easy as changing your diet or incorporating regular exercise into your routine.The Way is long …let us go together
Virginia Hanspiker, RMT, RPP *In Ontario, massage therapy by a registered massage therapist is covered by most extended health care plans. Although some plans require a doctor’s note to activate coverage, a note is not necessary for treatment. |
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© Virginia Hanspiker 2009 |
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