Kefir vs. Yogurt The debate may continue on which is better for our health, yogurt or kefir, but the best test is to try them both and see the results. In my experience, I found excellent improvement in my digestive system after adding kefir to my diet, and now consider it a superfood... Read More
Take Charge of Your Health, Naturally The Natural Health Journal delivers information on alternative health therapies, nutrition and natural healing. Author, Virginia Hanspiker, is a Registered Polarity Practitioner, Registered Massage Therapist, Reflexologist and Reiki Master. Her training and health experience is in a variety of natural therapies, including nutritional counseling, as she believes nutrition is the foundation for optimum health. To learn more about Virginia and her work as a Natural Health Practitioner, visit her online practice at: aTouchOfHealth.ca.
The Fountain of Youth is at Your Front Door! Walking impacts everything from blood sugar and cholesterol levels, weight control, lung function and oxygenation of tissues. This simple activity actually improves everything… from muscles (including leg cramps or poor circulation) to organs and let’s not forget – our mind. It relieves depression, anxiety and stress by producing endorphins, the body’s natural tranquilizer. What an easy way to put a smile on your face! Read More
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This section contains articles on health, from therapeutic baths to detoxification and food choices. The Health Journal’s goal is to provide drugless suggestions for living a healthier lifetyle.
The four avenues to optimum health within the polarity therapy framework are: nutrition to promote internal cleansing and vitality; exercise for structural, mental and emotional balance; bodywork to soften tissue and improve energy flow, and self-awareness techniques, such as yoga and meditation to sustain health. Polarity Therapy incorporates components of the Ayurvedic system, a natural healing system of India going back to ancient times. It presents as a perfect compliment for bodywork-based therapies to complete a picture of health based on natural methods for the highest mind-body-spirit function. A variety of topics are introduced to begin covering these components of healthy living.
While it is never too late to change your lifestyle for a healthier one, the earlier you are aware of the value in healthier food choices, the use of natural remedies and activities as preventive self-care and the importance of expanding your perspective, the earlier you will notice increased vitality and better function. Whatever reason finds you at this site, you are welcomed!
… the foundation for good health
Detoxification benefits could fill an entire page listing conditions that improve after an inner cleanse. Regardless of whether you are ridding your body of accumulated wastes from food preservatives, food additives and dye, air pollutants, refined sugar, unhealthy eating choices, or parasites… regular detoxification keeps you healthier. It results in improvement in all body functions, including nervous systems that influence every part of our body and our mind.
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From the salty amniotic fluid providing a support system for a developing fetus to the briny Earth oceans teaming with sea-life, water is recognized as the basis of life, the dynamic medium from which life evolved and is sustained. Just like the clear, saline plasma portion of our blood, water maintains an osmotic balance in the medium it is within, contributing to properties of movement and transport. Those qualities can have various interpretations in many aspects of life.
The vital role of water in the evolution of life makes it highly appropriate to see it as one of the five elements reflected throughout life. With the human body recognized as being approximately 60 to 70% water, how interesting is it that our planet is said to similarly be comprised of approximately 70% water. Both the early East Indian Ayurvedic medical system and Traditional Chinese Medicine system included water as one of the five elements by which qualities of energy and physical manifestations were defined. Civilizations that flourished after these earlier cultures of approximately 5,000 to 7,000 years ago, continued to interpret water as one of the influential components within everything, comprising macrocosmic and microcosmic balance in both the universe and within all life. The successful use of these definitions is apparent through today’s continued use of element interpretation within the Ayurvedic system, Traditional Chinese Medicine and Polarity Therapy. Within the Polarity perspective, water represents unconscious emotion. In looking at the state of society on a global scale, we can then see ample evidence of water imbalance moving into an extreme that demands attention.
Less than 3% of our planet’s water is accessible as drinking water with 2/3’s of this fresh water found in frozen glaciers, although that percentage is changing annually as they melt into the salty seas. Examined within this view, as well as the context of energy and symbolic meaning, the important role of water is clear. As a civilization at the overly-emotional stage of development struggling to fuse emotion with higher consciousness and better responses, we easily can see Water element imbalance throughout our world. Imbalance results from either too little or too much of any element functioning within the whole.
When we have too much of the water element in our individual energy system, it may present as over-attachment, indecision, depression or overly-emotional reactions. Water imbalance is also implicated in chronic conditions of swelling, lymphatic difficulties and tumor growths, as well as reproductive problems and body fluids difficulties, such as mucus accumulation in sinus cavities or lungs. On the opposite extreme, having too little of the water element may present as detachment and inability to express our feelings, or being unable to cry for release of them. The elements work together in a synergistic blend when balanced. Not having balanced Water element function, for instance, might result in an explosive temperament because your Fire element cannot be tempered with adequate water. In this way, categorizing the types of energy by the name and qualities of the elements provides a means to interpret and re-balance the activity of each element for improved function.
The nurturing and creative qualities of water, also associated within Polarity Therapy applications, lead us into water’s well-recognized association with “emotion’. How complimentary for salty ocean waters, renowned for healing injury or soothing a troubled soul, to be of the same salty taste as our tears. From the depths of emotion come some of the finest art, and we are not surprised then to find ‘creativity’ as another associated quality of water – similar to the creative result of the fetus supported in the salty amniotic solution to await birth into form. Water is woven through many aspects of life, supporting us through change and growth on an individual, a planetary and evolutionary scale. Its primary role within the five elements from antiquity to the present is repeated in many religious and spiritual practises as a sacred means to cleanse and purify, with the most common example being baptism. These are but a few faces of water, but all underline the need to respect and care for this precious element.
While esthetic and metaphysical qualities of water may not yet be mainstream, the subject of water has seen a welcome revival in the last decade. Clean water has suddenly become a big business and continues to grow along with education on our excesses and methods for improvement. Water facts at drinking-water.org state that less than 3% of our planet’s water exists as freshwater with only a portion of that being accessible, and that percentage shrinking annually as the glaciers melt into salty seas. At wateraidamerica.org we read that 884 million people in the world do not have access to safe water. This represents roughly one in eight of the world’s population (WHO/UNICEF) , and we further read that every 20 seconds a child dies from a water-related disease (WHO), and that each $1 investment in basic water and sanitation services is estimated to return $8 in benefits (UNDP). Canadian author and activist, Maude Barlow, is a National Chairperson of the Council of Canadians who also chairs the board of Washington-based Food and Water Watch. In this role, she actively promotes the free use of clean water as a basic human right, like the air we breathe, for everyone on a global basis. She is one of the first to work in opposition to the privatization of water by corporations aiming to sell it. And finally, a recent documentary on Africa detailed the Canadian innovation of using an Amish designed water-pump in a drought-plagued African village. This non-electric, traditional pump was an efficient and economical solution to access water without the complication or expense of modern technology. It provides one example of changes in society’s awareness of water importance and hopefully, represents a return to honouring the value of some traditions that should not be left behind as just a part of history.
On an individual basis, what can we do to respect water and be part of the expanding consciousness to reduce excessive use? As simple as it sounds, we could examine our personal water containers. We have read that purchasing water in plastic bottles enforces the problems of a) leaching plastic into the water we then drink b) landfill accumulation of a growing plastic problem, b) supporting privatization of water being sold as a commodity. Instead, we can now support use of personal water-bottles with filtering capabilities. As one positively-reviewed example, the ‘Aqua-Pure Traveler’ by BW Technologies, is a water bottle with a 2-micron filter that comes with an optional ‘sleeve’ for additional filtering. It cleans the water you put in it and stops providing water when the filter needs replacing. There are a number of water bottles with filtering capability appearing on the market. Some examples include Seychelle, Sport Berkey and Katadyn which has some portable bottles available with a .2-micron filtering technology for use to safely drink from untreated water sources. Water bottles with such built-in technology provide ideal containers for travelers and hikers, or when out for the day. While this may seem a small change, it will reduce the amount of plastic that is recognized as a landfill pollutant, reduce the demand for the business of selling water and provide convenience for the user on-the-go.
On a final note, the far-reaching crisis from the Gulf oil leak polluting the ocean is bringing increased awareness to all levels of society for the need to demand protection and respect of water. While we hear of improvements available for individual use of water, we now are beginning to read of new environmentally-friendly chemical or natural absorption media, as well as oil supertanks for gathering top spills that may indicate the road-to-change is expanding faster from dire necessity. Meanwhile, we can examine our individual use, our respect of water in our own life, and become a model for improvement on an individual basis that we can only hope expands into all areas of life.
Drumming has become a popular activity with drumming groups available for anyone to join, even without experience. While most people come away feeling mellow and contented, maybe humming to themselves as they return home with their frustrations parked on the back seat…. why is this growing revival of drumming so prevalent in the last decade – everywhere?
As sophisticated as drums can be today, archaeological evidence dates drumming as far back as early cave drawings, and drum use in various forms has been found in all civilizations of antiquity. Drumming has always been an important part of indigenous cultures around the world, used at sacred ceremonies, during special rituals and to celebrate special occasions. In some cultures, it was also used for communication over long distances. Such is the wide reach of the voice of the drum and its key role in our history. Drumming is a form of sound therapy, as basic in our life as our heartbeat, recognized today as a means to re-order structure through the power of resonance.
As to the revival of drumming, it represents a return to natural rhythms in an effort to find balance. The rhythmic sound is a release of tension, a natural response to the growing stress on and within our Earth – in need of that vital, basic rhythm that resonates through everything, setting a rhythm of balance in an out-of-balance world. Regardless of the reason, all that is important is to follow our heart when drawn to the drum. Not only is a session of drumming a sedating release, it takes you into a space of quiet where you only hear the rhythm without the buzz of human chatter and humming technology.
As for the bigger meaning, drumming globally is offered in respect and value for the earth and all life on it, as the sound of a sacred song or prayer. Like the long, slow rhythm of ocean waves sweeping onto a beach that can so easily connote the respiration of the sea, the sound of the drums link from us to the heartbeat of our Earth …soothing, healing and encouraging her onward to a new resonance, new patterns and new growth for a higher consciousness within all life upon the Earth. That great Being, Gaia or Pachamama – our Mother Earth. And so we find drumming circles prevelant everywhere around our planet at this critical time, joining people in a common cause.
In this perspective, setting an intention before the drumming session is an important component to dedicate or direct the energy, increasing its focus and effect. In setting an intention, for example, “healing energy for our Earth”, increased awareness or unity, we touch all life with that intention because all is connected in the energetic web of life.
We are witnessing a major shifting on and throughout the earth, watching the crumbling of corrupt, power-centered foundations to make way for a re-structuring. People are joining together in voice or with drums for support of an improved foundation that will respect all life instead of just use it. It is the belief of many that we are merely blessed to be part of this shifting of power by being born during this age, and that it is the Earth herself and her increasing vibration or frequency that is taking all to a higher consciousness.
As with any birth, it is not always promised to be easy. And thus, we drum. We drum for the Earth, for the love of life, for the sharing as we offer the rhythm of our heart and the rhythm of our hands. May Gaia accept our blessings for love, balance and change.
Connections:
www.theworlddrum.com the travelling drum
www.pachamama.org
Dealing with Discomfort or Early Signs of Infection with Natural Remedies
Before a condition worsens into an infection requiring antibiotics, there are a number of easy, natural remedies you can use to lessen and often eliminate a condition. …Read More
The chakra system, honoured in Ayurvedic and Tibetan teachings for thousands of years, is increasingly being acknowledged in western society. This parallels acceptance of acupuncture from its successful use, a therapy based on energy flowing through the body’s meridian system, as well as expanding use of many other energy therapies. The test is the difference of how you feel after the therapy.
Our experience of reality is said to be coloured by the vibration and health of our chakras. For me, knowledge of this system means an expansion of my awareness that leads to understanding more about self, growth and change. As our awareness of energy within the body grows, we gain insight into why we attract the circumstances into our life that we do. This can help us accept our responsibility to learn the lessons involved and better yet, to perceive alternative choices.
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Walk, Stretch & Breathe your way to Good Health
The human body simply wasn’t made for sitting all day like most jobs demand. We’re designed for movement. Exercise is our replacement for hours spent at workplace computers and is vital to oxygenating tissues, release stress from emotional, mental and physical levels, retain flexibility and increase circulation and lymphatic flow. Based on even a 30-minute daily walk of continuous walking, studies show improvement in all body functions and significantly reduced depression and anxiety. Not that we need a study to tell us that! Notice the difference in your wellbeing before the exercise and after, and remember it as the incentive to make exercise a regular habit in your life.
Walking impacts everything from blood sugar and cholesterol levels, weight control, lung function and oxygenation to tissues. This simple activity actually improves everything… from muscles (including leg cramps or poor circulation) to organs and let’s not forget – our mind. It relieves depression, anxiety and stress by producing endorphins, the body’s natural tranquilizer. What an easy way to put a smile on your face! …Read More
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Chakras 101 Although there are said to be many chakras throughout the body, with some above and below it, seven of the twelve ’major chakras’ are located along the spine, where major nerve ganglia or plexuses are located. These are also said to correspond to our endocrine system... Read More
Easy Recipes for Therapeutic Baths A bath is one of the easiest ways of taking a few moments for yourself after a hectic day, even if only for 15 minutes. Not only is it an enjoyable way to cleanse while reducing tension, it can be fine-tuned to be a detoxification soak or provide specific health enhancements, according to your selection of bath additions... Read More
Foods that Heal: 27 superfoods you shouldn’t live without “Let your food be your medicine, and your medicine be your food.“ ~ Hippocrates. (ca 460 BC – 360 BC)
Hippocrates’ concept that food is the best medicine is as valid now as it was in his day... Read More
Flu Prevention: Vaccine or Homeopathic? If you haven't been taking ‘power’ foods or supplements for some months to strength your metabolism, once flu season arrives, it’s time to make a choice on a preventive... Read More
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