Kefir vs. Yogurt

The debate may continue on which is better for our health, yogurt or kefir, but the best test is to try them both and see the results. In my experience, I found excellent improvement in my digestive system after adding kefir to my diet, and now consider it a superfood... Read More

Take Charge of Your Health, Naturally

The Natural Health Journal delivers information on alternative health therapies, nutrition and natural healing. Author, Virginia Hanspiker, is a Registered Polarity Practitioner, Registered Massage Therapist, Reflexologist and Reiki Master. Her training and health experience is in a variety of natural therapies, including nutritional counseling, as she believes nutrition is the foundation for optimum health. To learn more about Virginia and her work as a Natural Health Practitioner, visit her online practice at: aTouchOfHealth.ca.

The Fountain of Youth is at Your Front Door!

Walking impacts everything from blood sugar and cholesterol levels, weight control, lung function and oxygenation of tissues. This simple activity actually improves everything… from muscles (including leg cramps or poor circulation) to organs and let’s not forget – our mind. It relieves depression, anxiety and stress by producing endorphins, the body’s natural tranquilizer. What an easy way to put a smile on your face! Read More

Top 10 Reasons to drink Aloe Vera

Body “Building Blocks” – Amino acids are the body’s building blocks. Eight which are essential, that cannot be made by our bodies, are found within the aloe plant. Drinking a pure Aloe Vera Gel on a regular basis allows you to help maintain your health by replenishing your body naturally. An analysis of the Aloe Vera plant shows that it comes closer than any other known plant to the duplication of essential amino acids.

Anti-inflammatory Properties – Aloe Vera Gel has 12 natural substances that have been shown to inhibit inflammation without side effects, and may enhance proper joint and muscle mobility.

Daily Dose of Vitamins – Some of the minerals found in Aloe Vera include calcium, iron, potassium, sodium, chromium, magnesium, manganese, copper and zinc.We all know that adding foods to our diets with naturally occurring vitamins and minerals is recommended for optimum health. Drinking Aloe Vera Gel is a natural way to replenish the body’s supply.

Collagen and Elastin Repair – Aloe Vera can add a rich supply of materials to produce and maintain healthy skin. The skin replenishes itself every 21 to 28 days. Using the nutritional building blocks of Aloe Vera, the skin can utilize these nutrients daily to help resist the effects of aging.

Regulates Weight and Energy Levels -With regular use, Aloe Vera Gel naturally allows the body to cleanse the digestive system. Our diets include many unwanted substances which can cause fatigue. Taken regularly, Aloe Vera Gel ensures a greater feeling of well-being, allowing energy levels to increase and helping to maintain a healthy body weight.

Immune Support and Function - Aloe Vera provides natural support for our immune system. Since our immune system works around the clock protecting the body, Aloe Vera, with its natural immune enhancers, gives the body a continual arsenal from which to draw. Drinking 3 to 6 ounces regularly may give your immune system the helping hand it needs.

Aids in Healthy Digestion - A healthy digestive tract ensures that nutrients from the foods we eat are absorbed into our blood stream. Otherwise, nutrient absorption can be greatly reduced. Aloe Vera has natural, detoxifying abilities. Drinking Aloe Vera Gel regularly may improve bowel regularity and increase protein and nutrient absorption, while at the same time decreasing unfriendly bacteria and yeast – all done naturally! Aloe Vera has also demonstrated its ability to assist in soothing heartburn and other types of digestive upset.

Provides Rapid Soothing - Aloe Vera enhances fibroblast function. Fibroblasts are those remarkable little cells responsible for collagen formation. They also assist in repair of minor burns, cuts and skin irritations.

Dental Health and Hygiene - Aloe Vera is extremely healthful for your mouth and gums. Take that to your next dental appointment! “

With these many health benefits, consider how much easier your daily routine to maintain good health may be. The next consideration is which Aloe Vera product provides the best quality return, and with Forever Living, which flavour most suits your palate! While the most popular is the plain aloe vera gel drink, for those don’t like the taste or for children – the natural fruit-flavoured berry or peach aloe vera gel drinks are great options.

Note: Products here are linked directly to 15% discount off retail prices at Forever Living Products