ATOH Health Journal

There is a lot you can do to optimize your health through natural, drug-free choices. Health and vitality are maintained through four main avenues: good nutrition to supply the building blocks of a strong, vibrant system; exercise for structural, mental and emotional balance; bodywork to improve circulation, flexibility and energy flow,  and self-awareness techniques to [...]

“Teachers open the door, you enter by yourself”

It takes little reflection to realize how true that Chinese proverb is! All the courses, workshops and books we are attracted to can be part of the pieces that help us, but only [...]

Inexpensive plastic water bottles are still on the shelves, with water in the exact type of plastic known to leach into its contents. And that of course, leads to plastic in people. Maybe not exactly, but close enough. If you caught the documentary called ‘The Disappearing Male’, plastic and similar petro products would have more [...]