Kefir vs. Yogurt The debate may continue on which is better for our health, yogurt or kefir, but the best test is to try them both and see the results. In my experience, I found excellent improvement in my digestive system after adding kefir to my diet, and now consider it a superfood... Read More Take Charge of Your Health, Naturally The Natural Health Journal delivers information on alternative health therapies, nutrition and natural healing. Author, Virginia Hanspiker, is a Registered Polarity Practitioner, Registered Massage Therapist, Reflexologist and Reiki Master. Her training and health experience is in a variety of natural therapies, including nutritional counseling, as she believes nutrition is the foundation for optimum health. To learn more about Virginia and her work as a Natural Health Practitioner, visit her online practice at: aTouchOfHealth.ca. The Fountain of Youth is at Your Front Door! Walking impacts everything from blood sugar and cholesterol levels, weight control, lung function and oxygenation of tissues. This simple activity actually improves everything… from muscles (including leg cramps or poor circulation) to organs and let’s not forget – our mind. It relieves depression, anxiety and stress by producing endorphins, the body’s natural tranquilizer. What an easy way to put a smile on your face! Read More |
‘Teachers open the door, you enter by yourself’
It takes little reflection to realize how true that Chinese proverb is! All the courses, workshops and books [...]
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Chakras 101 Although there are said to be many chakras throughout the body, with some above and below it, seven of the twelve ’major chakras’ are located along the spine, where major nerve ganglia or plexuses are located. These are also said to correspond to our endocrine system... Read More Easy Recipes for Therapeutic Baths A bath is one of the easiest ways of taking a few moments for yourself after a hectic day, even if only for 15 minutes. Not only is it an enjoyable way to cleanse while reducing tension, it can be fine-tuned to be a detoxification soak or provide specific health enhancements, according to your selection of bath additions... Read MoreFoods that Heal: 27 superfoods you shouldn’t live without “Let your food be your medicine, and your medicine be your food.“ ~ Hippocrates. (ca 460 BC – 360 BC)
Hippocrates’ concept that food is the best medicine is as valid now as it was in his day... Read MoreFlu Prevention: Vaccine or Homeopathic? If you haven't been taking ‘power’ foods or supplements for some months to strength your metabolism, once flu season arrives, it’s time to make a choice on a preventive... Read More |
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