ATOH Health Journal » LIFE CHANGES

Four Avenues to Optimum Health

admin — Wed, 30 Nov 2011 10:06:08 +0000

There is a lot you can do to optimize your health through natural, drug-free choices. Health and vitality are maintained through four main avenues: good nutrition to supply the building blocks of a strong, vibrant system; exercise for structural, mental and emotional balance; bodywork to improve circulation, flexibility and energy flow, and self-awareness techniques to [...]

Changing Your Life

Virginia — Mon, 26 Oct 2009 17:00:24 +0000

“Teachers open the door, you enter by yourself”

It takes little reflection to realize how true that Chinese proverb is! All the courses, workshops and books we are attracted to can be part of the pieces that help us, but only [...]

The Best Water Bottles

Virginia — Fri, 11 Sep 2009 02:28:32 +0000

Inexpensive plastic water bottles are still on the shelves, with water in the exact type of plastic known to leach into its contents. And that of course, leads to plastic in people. Maybe not exactly, but close enough. If you caught the documentary called ‘The Disappearing Male’, plastic and similar petro products would have more [...]