ATOH Health Journal » EXERCISE http://www.atouchofhealth.ca/wordpress Natural health therapies, power foods and nutrition for optimum health Thu, 02 Feb 2012 22:25:10 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Fountain of Youth? Exercise http://www.atouchofhealth.ca/wordpress/exercise/fountain-of-youth/ http://www.atouchofhealth.ca/wordpress/exercise/fountain-of-youth/#comments Wed, 09 Sep 2009 16:14:44 +0000 Virginia http://www.atouchofhealth.ca/wordpress/?p=561 Walk, Stretch & Breathe your way to Good Health

The human body simply wasn’t made for sitting all day, as often happens in our computerized world today. We are designed for movement. Exercise is our replacement for hours spent at computers and is vital to oxygenate tissues, release stress from emotional, mental and [...]]]> http://www.atouchofhealth.ca/wordpress/exercise/fountain-of-youth/feed/ 0