Detoxification and How To Begin

Information abounds today on the importance of detoxification for a healthy metabolism, largely because of its surprising results. It can reverse fatigue, insomnia, anxiety and a long list of ills.  The improvement that occurs from this simple but lengthy process has made it a popular practise that until recently, we had forgotten was necessary.  Don’t [...]

November 29th, 2011 | Category: DETOXIFICATION, POWER FOODS, SYSTEMIC BALANCE

Kefir and Yogurt

The debate may continue on which is better for our health, yogurt or kefir, but the easiest test is eating it to see the results. Many find noticeable improvement in their digestive system after adding either to their diet. Both yogurt and kefir are fermented or cultured dairy products that provide calcium, B vitamins, potassium, [...]

November 8th, 2009 | Category: POWER FOODS

Foods that Heal

“Let your food be your medicine, and your medicine be your food.“ ~ Hippocrates. (460 BC to 360 BC)

If we omit the issue on genetically modified or engineered food and eliminate processed fast-food options, Hippocrate’s statement that ‘food is the best medicine’ is as valid today as it was in his [...]

November 8th, 2009 | Category: POWER FOODS