Kefir vs. Yogurt

The debate may continue on which is better for our health, yogurt or kefir, but the best test is to try them both and see the results. In my experience, I found excellent improvement in my digestive system after adding kefir to my diet, and now consider it a superfood... Read More

Take Charge of Your Health, Naturally

The Natural Health Journal delivers information on alternative health therapies, nutrition and natural healing. Author, Virginia Hanspiker, is a Registered Polarity Practitioner, Registered Massage Therapist, Reflexologist and Reiki Master. Her training and health experience is in a variety of natural therapies, including nutritional counseling, as she believes nutrition is the foundation for optimum health. To learn more about Virginia and her work as a Natural Health Practitioner, visit her online practice at: aTouchOfHealth.ca.

The Fountain of Youth is at Your Front Door!

Walking impacts everything from blood sugar and cholesterol levels, weight control, lung function and oxygenation of tissues. This simple activity actually improves everything… from muscles (including leg cramps or poor circulation) to organs and let’s not forget – our mind. It relieves depression, anxiety and stress by producing endorphins, the body’s natural tranquilizer. What an easy way to put a smile on your face! Read More

Couples Massage Workshop

Ever want to give your partner a spa-worthy massage?
…or wish your partner could give one to you?

Designed for those who want to learn and practice the art of massage at a safe and more advanced level than instinctive, this one-day massage workshop naturally encourages more nurturing time between partners.  Learn valuable Swedish Massage techniques to help with de-stressing, to relax and rejuvenate – all for less than the cost of one spa-day.

Location:  Mississauga (Erin Mills Pkwy& Dundas)

Contact Virginia to inquire or  register

Full-body Swedish Massage Workshop

In this 1-day workshop you and a partner will learn how to safely, easily and effectively give a good therapeutic massage in the comfort of your own home.  Designed for those who want to learn how to help their partner to relax after a stressful day or as an introduction to massage for those considering more in-depth studies, the skills you’ll practise in this workshop will help you give a massage without straining your own body and provide techniques on how to give a nuturing, effective and safe massage. Drawing from my experience as a former Instructor at Toronto’s Transformational Arts College, the day combines both classroom instruction by a licensed RMT with important hands-on practice in which you’ll learn:

Massage oil

Learn how to enjoy a day at the spa right at home.

  • Correct posture
  • Sequence of movements
  • Proper Swedish massage techniques
  • effective communication
  • Precautions and safety

The emphasis will be  on practicing techniques for hands-on learning, with guidance as required.   No experience is necessary and classes are limited to just two couples, allowing for guidance during practice.  Classes are conducted with utmost privacy and respect.  Equipment, sheets and oils are provided.

The couples massage workshops are usually held on the weekend to accommodate busy schedules.

  • Time:  10 am to 3:30 pm with 1/2 hour for lunch
  • When: Saturdays and Sundays
  • Where: Mississauga South (Erin Mills Pkwy & Dundas area)
  • Cost:  $300 for 1-day workshop (5-hours) per couple or 2 friends at $150 per person

What should you bring? A notebook is recommended to take brief notes during the demo. Please bring a light lunch or snack for your ½ hour break.  Water and herbal teas are provided.

While ideal for couples, other pairs are more than welcome.  Minimum age to participate is 16.

Massage Gift Certificates

Celebrate that special someone or special couple in your life with a gift certificate for the Couples Massage Workshop.  Perfect for weddings and anniversaries,  this is a unique and thoughtful gift that keeps on giving!   Please call (905) 607-9896, or email me to order your gift certificate now.  Cost is $300 for the 1-day workshop per couple.

Workshop Registration

To ensure your space, a $50 deposit per person is required. If you cannot attend on the workshop date, you can re-schedule into another Massage Workshop as long as notice is given more than 7 days before the workshop date.

To Register:   Space for each workshop is limited!  Please email your name, telephone number and best time for contact to register for the next available couples massage workshop – or phone for registration and deposit details.      Cost is $300 per couple for the 1-day workshop.  If you have additional questions, please call  (905) 607-9896.



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To the best of good health and life ~ Virginia