http://www.atouchofhealth.ca/wordpress Natural health therapies, power foods and nutrition for optimum health Thu, 02 Feb 2012 22:25:10 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 http://www.atouchofhealth.ca/wordpress/power-foods-for-health/kefir-and-yogurt/ http://www.atouchofhealth.ca/wordpress/power-foods-for-health/kefir-and-yogurt/#comments Mon, 09 Nov 2009 03:42:33 +0000 Virginia http://www.atouchofhealth.ca/wordpress/?p=555 The debate may continue on which is better for our health, yogurt or kefir, but the easiest test is eating it to see the results. Many find noticeable improvement in their digestive system after adding either to their diet. Both yogurt and kefir are fermented or cultured dairy products that provide calcium, B vitamins, potassium, [...]]]> http://www.atouchofhealth.ca/wordpress/power-foods-for-health/kefir-and-yogurt/feed/ 0